Scott Adair, a financial advisor associate, gives us the skinny on what we should all be doing to prepare for retirement. He tells us the difference between a stock and a bond and why investing in gold is probably not smart, talks about index funds, gives us strategies to get over fear of saving money and educate ourselves about investing with sites like investopedia. He also talks about socially responsible investing (SRI, investing strategies that consider both financial return and social good (e.g., green companies, companies that pay equally). We also talk about Wall Street, Gordan Gecko, and The Wolf of Wall Street, and learn why hiding money in your mattress isn't a good a investment strategy but could be a good idea if you're mattress needs extra support.

We have a helpful and insightful conversation about death positivity with Sarah Wambold, a hip funeral director who's been working with dead folks for 10 years. Why are we so reluctant to talk about death, and what good might come out of addressing it? Plus Making a Murderer (Sarah's from Wisconsin and has an insider's scoop), classic morgue stories, necrophilia, Six Feet Under, natural burials and natural cemeteries, the importance of rituals, funeral playlists, and the worst band in the world: Blue October. Regina plans her funeral. Valerie remembers an encounter at the medical examiner's office. 

Not sure what the "best" way to be is at a funeral? Here are Sarah's funeral etiquette tips, that differ, depending on who you are in relationship to the deceased: 

• The Dead Body: can look and act however they want!           
• Family/Close friends: can act however they want but must follow wishes of The Dead Body.
  
• Friends/Coworkers: pay respects to #1, there to support #2, don’t overt exert their self-importance.
  
• Acquaintances/Followers/Fans: go to funeral if able to, pay attention to decisions made and think about/talk about your plans with other loved ones.

General Funeral Etiquette Guidelines

• Go to the funeral! If you are worried about the visual of death, go in support of being a visual of life-of the full life of the dead. Otherwise it will just be a dead body in a room.
• No rules on the "right" type of funeral, touching the body, showing emotions. 
• If unsure of your emotions, offer support to someone clearly struggling. 
• If no "funeral" occurs, there is a mourning period, which is sort of a funeral. Mark the calendar to reach out after a week, monthly, yearly. 

Basics

• Follow instructions on parking and funeral processions if that is what is set up. 
• Try to respect timelines. It will give everyone more time and peace to memorialize. 
• You can wait outside the funeral home/service space until you are ready. 

Comedian, actress, and online dater Kim Stacy shares her experience with dating apps Tinder and Bumble. Her advice for successful dating: be honest about your intentions, use photos that highlight your personality, know your hell nos, never leave anything you want to see again at a guy's house, and be selective about giving out your digits. Oh, and always flirt with a Baldwin brother, even if it's the bloated one from Celebrity Intervention. We cover what makes an activity good for a first meeting (drinks/coffee) and what could be a trap (lengthy miniature golf courses). Regina can't stand the large number of men posing with fish on dating apps. Valerie will date a 55 year old if he looks like Hugh Laurie. Everyone would date Luke from Gilmore Girls.

We treat sleep like an unwanted houseguest inconveniencing our lives, but it's damn important. In this episode we have tips for better sleep as suggested by the National Sleep Foundation and notorious rich and privileged sleeper: Gwyneth Paltrow. Things that encourage sleep: night time rituals (freaky), adhering to a schedule (boring), avoiding naps and corndogs (what is the purpose of life?). Good advice for anyone who suffers from insomnia or who could just stand to take better care of her/himself. We finally learn what a duvet cover is and what makes Egyptian cotton so Egyptian.