Rage attacks are on the rise, post-election. Did you know that in the 2 hours following a fit of rage, you're more likely to have a heart attack. We talk about how breathing exercises, meditation, and being around others can help us tame our inner rage and learn that the cause for being prone to rage is sometimes due to brain injuries. Reggie might have a leg infection and Valerie feels like she can't breathe, either from Austin's vile allergies or from walking pneumonia. Valerie doesn't feel malaise or laissez-faire or nicoise. Plus gorilla families, grocery budgets, cast iron skillets, ear bumps, and brussels sprouts. WARNING: This episode features a lotta gross body talk for some reason. This episode sponsored by Episodes of Nova You DVR But Never Watch, because in this political climate watching PBS documentaries on climate change is just TOO much.
Regina on a hunt for a free cupcake and shares an icky saga of her sweet doggie Annie (a small-mouthed stoic animal) being attacked by a neighborhood dog who got into Reggie's yard via a fence hole. We do a deep dive into the circumstances and a sort of People's Court ruling on who needs to pay for what. We also have tips for what you can do if your dog is attacked by another. We also have tips for what you should do if you find yourself in such an unfortunate situation as a dog attack. Valerie talks kitten socialization, almost naming her cat Joe Biden, IUDs and breastfeeding. Brussel sprouts are a delicious and trendy veggie! This episode sponsored by Bath WMDs, the bath product sold everywhere the UN won't look.
Valerie and Reggie got the "male's perspective on dating" at a cougar-y workshop facilitated by a Suze Orman-esque Rock Rose ex-therapist, current charlatan. It made Regina discouraged and Valerie temporarily into Bumble. Former public access star and all-around delight Arcie Cola joins Help Wanted to tell us what tarot is and what it isn't. Arcie is a self-taught tarot card reader who first learned while hosting a live, call-in show. Today she does readings for Austin.com. We talk DIY tarot cards and she gives Reggie and Valerie readings. Arcie also dabbles in conspiracy theories, and helps us figure out what happened to that Malaysian plane. The episode sponsored by Anxies, a new line of leggings to wear when you're feeling anxious.
Reggie's leg is healing nicely since her fall into a hole. Valerie is taking a memoir writing class and everyone needs a new tub. We talk with Susan Schorn, a Karate double black belt, writer (Smile at Strangers), and self-defense instructor, about activism, communicating with assertion, nonviolent protest, and how she uses the martial arts to channel anger. Plus tips for dealing with street harassment and effective resistance. This episode sponsored by Breakroom Food, for when you'd rather eat a chocolate Santa wrapped in foil than question your life's choices, and from City of Exhausting t-shirts, tees with love hate relationship with the city of Austin.